Thanks for stopping by The Frog! We’ve prepared a GREAT MENU and INVITING ATMOSPHERE for you and your family or friends. There’s just one thing left to make the day complete… and that is you! We look forward to getting to know you!

Our Mission is to serve you the freshest, tastiest produce and nitrate free meats possible.
Our goal is to use locally sourced and organic ingredients.

Our entire menu is available to you GLUTEN FREE! Just ask our friendly staff about our gluten-free wraps, buns, and bread available for only $.50 extra. Remember we do handle other wheat products but our trained staff will take all the necessary steps to meet your diet/allergy needs.

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Santa Fe Wrap… 6.95
Scrambled organic eggs topped with mild green chilies, pepperjack cheese, red bell peppers, and sweet red onions, on a whole-grain tortilla. Served with a side of salsa.

Greek Wrap… 6.95
Scrambled organic eggs topped with tomatoes, black olives, feta cheese, and spinach, on a whole-grain tortilla. Served with a side of fruit.

California Wrap… 6.95
Scrambled organic eggs, avocado, tomatoes, red and green peppers, and basil cheddar cheese, on a whole-grain tortilla. Served with a side of fruit.

Midwest Wrap… 6.95
Scrambled organic eggs, honey-cured ham (nitrate-free), cheddar cheese, green peppers, and sweet red onions, on a whole-grain tortilla.
Served with a side of fruit.

Sweet Potato Egg Stratta… 7.50
Organic eggs, sweet potatoes, sweet red onion, bacon (nitrate-free), and sauteed mushrooms. Served with guacamole and fruit.

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Organic Veggies and Hummus… 3.50

Blue Corn Chips and Guacamole… 3.50

Blue Corn Chips and Salsa… 3.50

Frog Cake… 2.50

P.M.S. Cookie… 1.95

Energy Balls… 1.95

Scotcharoo… 2.95

Side of Guacamole… 1.50

Side of Hummus… 1.50

Side of Salsa… 1.00

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Chef Salad… 7.95
Seasonal greens, smoked turkey (nitrate-free), cucumber, honey-cured ham (nitrate-free), swiss and cheddar cheese, and tomato with a side of hearty-grain bread and dressing of your choice.

Spiritual Spinach Salad… 7.25
Spinach, shredded carrots, black olives, artichoke hearts, feta cheese, and soy nuts, served with a lemon wedge and flax oil dressing.

Greek Salad… 7.25
Seasonal greens, feta cheese, black olives, cucumber, tomato, and sweet red onion, with a side of hearty-grain bread and balsamic vinaigrette dressing.

Confetti Salad… 7.95
Seasonal greens, black beans, sweet corn, red beets, spiced walnuts, and feta cheese, with a side of blue corn chips and a zesty lemon chia dressing.

Choice of Dressings…
Lemon Chia
Ranch
French
Balsamic and Olive Oil
Flax Oil and Lemon

Add chicken, ham, or turkey to any salad for an extra 2.00

Soup of the Day… 3.25/cup, 4.25/bowl, 9.99/quart
Try our soups made fresh from scratch everyday

Lite Lunch… 6.95/v., 7.45/m.
A half sandwich and a cup of soup, side salad, or pasta salad

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Vegetarian Reuben… Whole 7.25
Sauteed mushrooms and onions, spinach, swiss cheese, house-made sauerkraut, and Russian dressing grilled on Great Harvest’s Oregon Herb bread.

Sprouted Sunflower Wrap… Half 3.95, Whole 6.45
Guacamole, tomatoes, cucumbers, sunflower sprouts, and tomato-basil cheddar cheese on a whole-grain tortilla.

Spinach Wrap… Half 3.95, Whole 6.45
Fresh spinach, low-fat cream cheese, tomatoes, feta cheese, artichoke hearts, and black olives, on a whole-grain tortilla.

Belinda Bean Wrap… Whole 6.25
Black beans, seasoned brown rice, red and green peppers, sweet red onions and cheddar cheese grilled on a whole-grain tortilla.

Sweet Potato Wrap… Half 3.95, Whole 6.45
Thinly sliced raw sweet potato, fennel, sunflower sprouts, avocado, and honey poppy seed mayonnaise on a whole-grain tortilla.

Pumpkin Wrap… Half 4.25, Whole 6.95
Pumpkin hummus, Granny Smith apple, raw almonds, dried cranberries, romaine lettuce, and feta cheese on a whole-grain tortilla.

The Frog’s Walnut Burger… Whole 7.95
A house-made walnut, pecan, and cheddar burger, with vegan mayonnaise, lettuce, and tomato grilled on a gluten-free multi-grain bun.

Vegan Wrap… Whole 6.95
Organic tofu, black olives, sauteed mushrooms and onions, black beans, green peppers, and sweet red onions on a whole-grain tortilla.
Served with a side of salsa.

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Tongul Tuna Melt… Whole 8.95
Certified dolphin-friendly tuna, vegan mayonnaise, roasted garlic, capers, sweet red onions, mozzarella, and tomato grilled on a whole-grain tortilla.

Sweet Potato MeatLoaf… Whole 8.95
Local organic grass-fed beef and sweet potato meatloaf, tomato, lettuce, and spicy sriracha mayo grilled on Great Harvest’s granny’s white bread.

Rose-merry Chicken Salad… Whole 8.95
All-natural antibiotic-free chicken, vegan mayo, rosemary, lemongrass, sweet red onion, tomato, romaine lettuce, Granny Smith apple, and crisp romaine on a whole-grain tortilla.

St. Christopher… Half 4.75, Whole 7.95
Smoked turkey (nitrate-free), honey mustard, Granny Smith apple, spinach, and swiss cheese on Great Harvest’s hearty grain bread.

Turkey Time… Half 4.50, Whole 7.45
Smoked turkey (nitrate-free), vegan mayonnaise, romaine lettuce, tomatoes, avocado, and sweet red onion, on Great Harvest’s hearty grain bread.

Turkey Cranberry… Half 4.75, Whole 7.95
Smoked turkey (nitrate-free), house-made cranberry sauce, swiss cheese, and red onions grilled on Great Harvest’s granny’s white bread.

The Club… Half 4.50, Whole 7.45
Smoked turkey (nitrate-free), honey-cured ham (nitrate-free), dijon mustard, and swiss and cheddar cheese
grilled on Great Harvest’s hearty grain bread.

Italian Deluxe… Half 4.95, Whole 8.95
All-natural antibiotic-free chicken, basil pesto, red pepper, tomatoes, and mozzarella cheese grilled on Great Harvest’s granny’s white bread.

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Basil…
Basil pesto, parmesan cheese, sun-dried tomatoes, and black olives.

Avocado…
Avocado, fresh basil, tomatoes, and feta cheese.

Hummus…
Pumpkin hummus, red peppers, cucumbers, feta cheese, and sunflower sprouts.

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Carrot… Med 3.50, Tall 4.50

Red Rider… Med 3.50, Tall 4.50
Carrot, beet, ginger

Zinger… Med 3.50, Tall 4.50
Carrot, apple, lemon

Liver Detox… Med 3.50, Tall 4.50
Apple, beet, lemon, kale, grapefruit

Pink Lemonade… Med 3.50, Tall 4.50
Apple, beet, ginger, lemon

Cranergy… Med 3.50, Tall 4.50
Cranberry, apple, carrot, ginger

Body Cleanser… Med 3.50, Tall 4.50
Cucumber, beet, apple, carrot

Eye Eye Captain… Med 3.50, Tall 4.50
Carrot, kale, ginger

Green Peace… Med 4.50
Wheatgrass, apple

Blood Transfusion… Med 5.00
1 oz. wheatgrass, coconut water

Ginger Snap… Med 3.50
1 oz. wheatgrass, 1 oz. ginger juice

Wheatgrass Shot… 2.25

Frozen Wheatgrass… 2.00

Baker’s Dozen Frozen Wheatgrass… 18.00

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Triple Berry… Med 3.50, Tall 4.50

Strawberry Banana… Med 3.50, Tall 4.50

Blueberry Banana… Med 3.50, Tall 4.50

Raspberry Banana… Med 3.50, Tall 4.50

Pineapple Orange… Med 3.50, Tall 4.50

Carrot Pineapple… Med 3.50, Tall 4.50

Strawberry Lavender… Med 3.50, Tall 4.50

Chunky Monkey… Med 3.50, Tall 4.50
Chocolate whey or soy protein, natural peanut butter, banana

Frozen Tundra… Tall 4.50
Espresso, cocoa

Every Morning… Tall 5.50
Banana, blueberries, strawberries, orange juice, spinach

Acai Shake… Tall 5.50
Raspberries, homemade organic yogurt, banana, acai, honey

Green Monster… Tall 5.50
Spinach, banana, strawberries, apple juice, coconut water, pineapple, spirulina, soy or whey protein

Non-Dairy Smoothie… Tall 5.50
Choose soy, rice, or almond milk and three fruits: pineapple, orange, strawberry, blueberry, raspberry, banana

Organic Yogurt Smoothie… Tall 5.50
Our homemade organic yogurt with your choice of fruits: pineapple, orange, strawberry, blueberry, raspberry, banana

Add ONE FREE Super Nutrient to any Shake or Smoothie… (For each additional add .50)
Multi-Vitamin, Echinacea, Spirulina, Wheat Germ, Ginseng, Fiber, Flax Oil, Vitamin D, Vitamin C, Maca, Soy Protein, Whey Protein, Lecithin

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In House Cup (Free Refills!)… Tall 1.95

Coffee to go… Med 1.95, Tall 2.50

Caffe Latte… Med 2.95, Tall 3.95

Caffe Mocha… Med 3.50, Tall 4.50

Cappuccino… Med 2.95, Tall 3.95

Cafe au Lait… Med 2.95, Tall 3.95

Americano… Tall 2.95

Double shot of Espresso… Tall 2.95

Extra Shot… 1.00

Shot in the Dark… Tall 3.95
Espresso and brewed coffee

Chai Tea Latte… Med 2.95, Tall 3.95

Dirty Chai… Med 3.50, Tall 4.50
Chai latte with a shot of espresso

“Clouds in your Coffee”… Med 2.95, Tall 3.95
Brewed Coffee with frozen yogurt

Iced Latte… Tall 3.95

Iced Mocha… Tall 4.50

Iced Chai… Tall 3.95

Iced Dirty Chai… Tall 4.50

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Moo… Med 1.95, Tall 2.95
Steamed milk with your choice of flavored syrup,
topped with cinnamon and nutmeg

Hot Chocolate… Med 2.50, Tall 3.50

Hot Tea… Tall 2.50
Ask for tea selections

Milk… Med 1.95, Tall 2.50
Organic whole milk, almond, rice, or soy add .50

Italian Soda… Tall 1.95
Sparkling water with your choice of natural flavoring

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