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Breakfast
Served All Day, While Available.
Receive A FREE Cup Of Coffee With Any
Breakfast Wrap Between 7:30am-11am!

 

Granola & Berries… 5.95
Our house-made organic yogurt with granola, cocoa nibs, bananas and berries.
A delicious start to the morning. In a hurry? Take it to-go!!

Santa Fe Wrap… 6.95
Scrambled organic eggs topped with mild green chilies, pepperjack cheese, red bell peppers, and sweet red onions, on a whole-grain tortilla. Served with a side of salsa.

Greek Wrap… 6.95
Scrambled organic eggs topped with tomatoes, black olives, feta cheese, and spinach, on a whole-grain tortilla. Served with a side of fruit.

California Wrap… 6.95
Scrambled organic eggs, avocado, tomatoes, red and green peppers, and basil cheddar cheese, on a whole-grain tortilla. Served with a side of fruit.

Midwest Wrap… 6.95
Scrambled organic eggs, honey-cured ham, cheddar cheese, green peppers, and sweet red onions, on a whole-grain tortilla.
Served with a side of fruit.

Vegan Wrap … 6.95
Organic tofu, black olives, sauteed mushrooms and onions, black beans, green peppers, vegan cheese substitute, and sweet red onions on a whole-grain tortilla. Served with a side of salsa.

* Vegan cheese substitute available for an extra 1.00

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Scrumptious Appetizers, Sides, And Desserts
And Healthy, Too…
You’re Going To Love These!

 

Black Bean Quesadilla… 4.95
A millet & flax seed tortilla stuffed with green chilies, black beans, sweet red onions, and cheeses served with fire roasted salsa.
Vegan cheese available.

Trio Appetizer … 7.95
House guacamole, hummus and salsa with blue corn chips.

Organic Veggies and Hummus … 3.50

Blue Corn Chips and Guacamole … 3.50

Blue Corn Chips and Salsa … 3.50

Bistro Side Salad … 2.50

Frog Cake… 2.50
Gluten Free chocolate cake with raspberries.

P.M.S. Cookie… 1.95

Energy Balls… 1.95

Scotcharoo… 2.95

Side of Guacamole… 1.50

Side of Hummus… 1.50

Side of Salsa… 1.00

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Soups And Salads
Healthy Choices
Made From Nature’s Best!

 

Chef Salad… 8.95
Seasonal greens, oven roasted turkey, cucumber, honey-cured ham, swiss and cheddar cheese, and tomato with a side of hearty-grain bread and
dressing of your choice.

Spiritual Spinach Salad … 7.95
Spinach, shredded carrots, black olives, artichoke hearts, feta cheese, and soy nuts, served with a lemon wedge and flax oil dressing.

Greek Salad … 7.95
Seasonal greens, feta cheese, black olives, cucumber, tomato, and sweet red onion, with a side of hearty-grain bread and balsamic vinaigrette dressing.

Kale Salad … 7.95
Organic kale, organic spinach, avocado, roasted tamari cashews, unsulfured ginger, cucumber, cranberries, chia seed, and a fresh lemon & honey dressing.

Choice of Dressings…
Zesty Lemon & Honey
Ranch
French
Balsamic & Olive Oil
Flax Oil & Lemon

* Add chicken, ham, or turkey to any salad for an extra 2.00

Soup of the Day… 3.25/cup, 4.25/bowl, 9.99/quart
Try our soups made fresh from scratch everyday

Lite Lunch… 7.50
A half sandwich and a cup of soup, side salad, or pasta salad.
Available sandwiches: Sprouted Sunflower, Spinach Wrap, Sweet Potato Wrap,
St. Christopher, The Club, Turkey Time, and Italian Deluxe

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Vegetarian/Vegan Sandwiches
Served With A Side Of Blue Corn Chips
Or A Small Bistro Salad

 

Sprouted Sunflower Wrap … Half 4.75, Whole 7.75
Guacamole, tomatoes, cucumbers, sunflower sprouts, and tomato-basil cheddar cheese on a whole-grain tortilla.

Spinach Wrap … Half 4.75, Whole 7.75
Fresh spinach, low-fat cream cheese, tomatoes, feta cheese, artichoke hearts, and black olives, on a whole-grain tortilla.

Sweet Potato Wrap … Half 4.75, Whole 7.75
Thinly sliced raw sweet potato, fennel, sunflower sprouts, avocado, and honey poppy seed mayonnaise on a whole-grain tortilla.

Hummus Wrap … Whole 7.95
Roasted red pepper hummus with cucumbers, tomatoes, organic spinach, house grown alfalfa sprouts, and avocado all stuffed in a whole-grain tortilla.

Turkey Alfalfa… Whole 8.95
Oven roasted turkey, sun-dried tomato pesto, sweet red onion, avocado, cucumber, and house grown alfalfa sprouts on
Great Harvest’s hearty grain bread.

Turkey Time… Half 4.75, Whole 7.95
Oven roasted turkey, vegan mayonnaise, lettuce, tomatoes, avocado, and sweet red onion, on Great Harvest’s hearty grain bread.

The Frog’s Walnut Burger … Whole 8.25
A house-made walnut, pecan, cheddar burger, lettuce, and tomato grilled on a gluten-free multi-grain bun with your choice of
plain, pesto, or spicy vegan mayonnaise.

Black Bean Burger … Whole 8.25
A vegan/gluten-free burger made with organic black beans and brown rice, with cilantro mayonnaise, oven roasted tomatoes,
and spinach on a millet & flax seed bun.

* Vegan cheese substitute available for an extra 1.00

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Panini Sandwiches
“Grilled To Perfection”
Includes A Side Of Blue Corn Chips
Or A Small Bistro Salad

 

Tongul Tuna Melt… Whole 8.95
Certified dolphin-friendly tuna, vegan mayonnaise, roasted garlic, capers, sweet red onions, mozzarella, and tomato grilled on a whole-grain tortilla.

Sweet Potato Meatloaf… Whole 8.95
Local organic grass-fed beef and sweet potato meatloaf, tomato, lettuce,
swiss cheese, and spicy sriracha mayonnaise grilled on
Great Harvest’s Granny’s white bread.

Cuban Turkey… Whole 7.95
Our spin on the classic: oven roasted turkey, citrus aioli, dill pickles, sweet red onion, tomato, lettuce, swiss cheese, grilled on a ciabatta roll.

Vegetarian Reuben … Whole 7.75
Sauteed mushrooms and onions, spinach, swiss cheese, house-made sauerkraut, and Russian dressing grilled on Great Harvest’s Oregon Herb bread.

St. Christopher… Half 4.75, Whole 7.95
Oven roasted turkey, honey mustard, Granny Smith apple, spinach, and swiss cheese, grilled on Great Harvest’s hearty grain bread.

Cilantro Pesto Turkey… Whole 7.95
Oven roasted turkey, house-made cilantro pesto, roasted red peppers, feta cheese and mozzarella grilled on Great Harvest’s hearty grain bread.

The Club… Half 4.75, Whole 7.95
Oven roasted turkey, honey-cured ham, dijon mustard, and swiss and cheddar cheese grilled on Great Harvest’s hearty grain bread.

Italian Deluxe… Half 4.95, Whole 8.95
All-natural antibiotic-free chicken, basil pesto, red pepper, tomatoes, and mozzarella cheese grilled on Great Harvest’s Granny’s white bread.

Belinda Bean Wrap … Whole 6.75
Black beans, seasoned brown rice, red and green peppers, sweet red onions and cheddar cheese grilled on a whole-grain tortilla.

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Heart-Healthy Pizza
With A Grilled Gluten-Free “Tortilla” Crust!
6.95

 

Basil …
Basil pesto, parmesan cheese, sun-dried tomatoes, and black olives.

Avocado …
Avocado, fresh basil, tomatoes, and feta cheese.

Hummus …
Red pepper hummus, red peppers, cucumbers, feta cheese, and alfalfa sprouts.

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Organic Fresh Squeezed Juice
Every Nutrient Freshly
Squeezed Into Your Glass

 

Carrot… 12 oz. 3.50, 16 oz. 4.50

Influenza Fighter… 12 oz. 5.95
Spinach, kale, celery, carrot, lemon, parsley

Red Rider… 12 oz. 3.50, 16 oz. 4.50
Carrot, beet, ginger

Zinger… 12 oz. 4.95, 16 oz. 5.95
Carrot, apple, lemon

Liver Detox… 12 oz. 6.50, 16 oz. 7.50
Apple, beet, lemon, kale, grapefruit

Belly Buster… 12 oz. 4.95, 16 oz. 5.95
Carrot, cucumber, beet, lemon, parsley

Body Cleanser… 12 oz. 4.95, 16 oz. 5.95
Cucumber, beet, apple, carrot

Eye Eye Captain… 12 oz. 4.95, 16 oz. 5.95
Carrot, kale, ginger

Ginger Apple Fizz… 12 oz. 4.95, 16 oz. 5.95
Ginger, apple, sparkling water

Sweet Tart… 12 oz. 5.95
Wheatgrass, grapefruit, apple

Green Peace… 12 oz. 5.95
Wheatgrass, apple

Blood Transfusion… 12 oz. 5.95
1 oz. wheatgrass, coconut water

Ginger Snap… 12 oz. 3.95
1 oz. wheatgrass, 1 oz. ginger juice

1 oz. Wheatgrass Shot… 2.50

Frozen Wheatgrass… 2.00

Baker’s Dozen Frozen Wheatgrass… 24.00

Wheatgrass Trays… 24.00
Yield 12-16 shots of wheatgrass. Wheatgrass trays require 7-10 days pre order.

* Wheatgrass punch card: Buy 10 shots and receive a free t-shirt

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Energy Shakes
And Specialty Smoothies
Blended With Non-Fat Frozen Yogurt

 

Choose two fruits… 9 oz. 2.75, 12 oz. 3.50, 16 oz. 4.50
Strawberry, blueberry, raspberry, mango, banana, pineapple, orange

Triple Berry… 9 oz. 2.75, 12 oz. 3.50, 16 oz. 4.50
Strawberry, blueberry, raspberry

Carrot Pineapple… 9 oz. 2.75, 12 oz. 3.50, 16 oz. 4.50

Strawberry Lavender… 9 oz. 2.75, 12 oz. 3.50, 16 oz. 4.50

Chunky Monkey… 9 oz. 2.75, 12 oz. 3.50, 16 oz. 4.50
Chocolate whey or soy protein, natural peanut butter, banana

Frozen Tundra… 16 oz. 4.50
Espresso, cocoa

Every Morning… 16 oz. 5.50
Banana, blueberries, strawberries, orange juice, spinach

Acai Shake… 16 oz. 5.50
Raspberries, homemade organic yogurt, banana, acai, honey

Green Monster… 16 oz. 5.95
Spinach, banana, strawberries, apple juice, coconut water, pineapple, spirulina, soy or whey protein

Mango Protein Power… 16 oz. 6.75
24 grams of grass fed whey protein, mango, banana, orange juice, pineapple

Non-Dairy Smoothie… 16 oz. 5.50
We start with a non-dairy beverage, agave nectar, and your choice of up to
three fruits: pineapple, orange, strawberry, blueberry, raspberry, banana

Organic Yogurt Smoothie… 16 oz. 5.95
Our tart homemade organic yogurt, agave nectar, and your choice of up to three fruits:
pineapple, orange, strawberry, blueberry, raspberry, banana

* Add One FREE Super Nutrient to any Shake or Smoothie… (For each additional add .50)
Energy: Ginseng, Maca, Fiber
Immune Support: Multi-Vitamin, Echinacea, Vitamin D, Vitamin C
Protein: Soy Protein, Grass Fed Whey Protein, Spirulina
Healthy Fats: Wheat Germ, Flax Oil

* Add a 24 gram protein shot for 1.50

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”Buzz Bar”
Gourmet Espresso Drinks
Are Waiting For You!

 

In House Cup (Free Refills!)… 16 oz. 2.50

Coffee to go… 12 oz. 1.95, 16 oz. 2.50

Caffe Latte… 12 oz. 2.95, 16 oz. 3.95

Caffe Mocha… 12 oz. 3.50, 16 oz. 4.50

Cappuccino… 12 oz. 2.95, 16 oz. 3.95

Cafe au Lait… 12 oz. 2.95, 16 oz. 3.95

Americano… 16 oz. 2.95

Double shot of Espresso… 16 oz. 2.95

Extra Shot… 1.00

Shot in the Dark… 16 oz. 3.95
Espresso and brewed coffee

Chai Tea Latte… 12 oz. 2.95, 16 oz. 3.95

Dirty Chai… 12 oz. 3.50, 16 oz. 4.50
Chai latte with a shot of espresso

Iced Latte… 16 oz. 3.95

Iced Mocha… 16 oz. 4.50

Iced Chai… 16 oz. 3.95

Iced Dirty Chai… 16 oz. 4.50

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Alternative Beverages
Incredible-Tasting
Teas, Sodas, And More!

 

Moo… 12 oz. 1.95, 16 oz. 2.95
Steamed milk with your choice of flavored syrup,
topped with cinnamon and nutmeg

Hot Chocolate… 12 oz. 2.50, 16 oz. 3.50

Hot Tea… 16 oz. 2.50
Ask for our tea selections

Brewed Iced Tea… 16 oz. 2.50
Green or black (unsweetened)

Lavender Lemonade… 16 oz. 2.50

Italian Soda… 16 oz. 1.95
Sparkling water with your choice of natural flavoring

Milk… 12 oz. 1.95, 16 oz. 2.50
Organic whole milk, almond, rice, or soy add .50

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