Slow Down… You Move Too Fast!

by Terry Wojcik on May 24, 2010

Do you ever feel like your life is just moving way too fast for you? Sometimes it feels like I’m on a train and the scenery (my life) is speeding by outside the window. Lately I feel like I could even be on the wrong train going in the wrong direction. That did happen to me in Europe one time. I had to jump off and find the right train. It wasn’t easy in a foreign land with a foreign language I did not speak, but I eventually found it. That is exactly how I’m feeling lately. I need to jump off and find the right train.

I also want this train to be moving a lot slower so I can enjoy the scenery (my life). I’m not sure how long it will take to find it. I am taking at least this month off to be still and listen to my creative spirit inside, who knows all. I have been pushing through so many responsibilities to my business and other people that I feel so worn out.

Sometimes I think we are the ones making unreasonable demands on ourselves. We expect to be able to function without giving ourselves what we need to do so, but we all require creative solitude, the healing of time alone. Without this period of recharging, we become depleted. Over time it becomes worse than out of sorts.

It is not all that easy to check out of our lives as we know them. There are many details to handle before you take the leap. There are many barriers also: People that tell you that it’s not a good idea… will my business be okay without me? Am I letting my employees and customers down? What about my husband and children? If we don’t take care of ourselves, nobody else will. And when we do… EVERYBODY & EVERYTHING around us benefits, not just us. It becomes clear what we truly want, and we now have the energy and the creative free spirit to go after it.

This is what I’m looking to get out of this month off. By stepping out of my life activities I will be able to see clearly where I should step back in and where I shouldn’t.

There is a part of me that is so strongly being called to more. I’m still not exactly sure what that is. I’m confident through this month of exploration something will be revealed to me… even if it’s just the next micro-movement in that direction. I am fully open to where this free spirit of mine wants to take me next. It hasn’t ever taken me where I didn’t want to be.

Spirits are made to be free. We are all free spirits. Sometimes we may lose ours for awhile, but we must choose to practice freedom. The world is craving more creative spirits!

Martha Graham has said it best…

“There is a vitality, a life-force, and energy, a quickening that is translated through you into action. And because there is only one of you in all of time, this expression is unique. And if you block it, it will never exist through any other medium and be lost. The world will not have it. It is not your business to determine how good it is nor how valuable nor how it compares with other expressions. It is your business to keep it yours clearly and directly, to keep the channel open… whether you choose to take an art class, keep a journal, record your dreams, dance your story or live each day from your own creative source. Above all else, keep the channel open!”

I AM TRYING TO KEEP THE CHANNEL OPEN!!!

“Look and you will find it…what is unsought will go undetected.” – Sophocles

I will be back in June!

Warm Hugs to you all,

Terry

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That Time Of The Month…

by Terry Wojcik on April 2, 2010

 

It’s that time of the month again!

Yes, it’s that time of the month again… for JUICING. I am still part of the juice club at Cafe Gratitude in California. I truly believe that juicing one week out of the month could be the key to optimal health. Giving our body a break from digesting so much is a huge gift. Plus, during this time we are just filling it with high nutrient whole foods.

This month one of my friends wanted to join as well. She enlisted my help, so I laid out a plan and some recipes for her. It included green smoothies, juices and soups. We met at the grocery store and shopped together. I had our grocery list all ready for us and our carts were brimming with fresh produce.

It was a BEAUTIFUL sight!!

Now we go our separate ways to get started. First day, we both caved. She had a peanut butter sandwich (she said it never tasted so good) and I had some popcorn! Does it count that I made it with olive oil and sprinkled nutritional yeast & spirulina on it? – I don’t think so! Then she got a migraine and was in bed for a day and a half. I think this was due to her previous heavy consumption of coffee.

Last month seemed very easy for me. This month it has taken me a couple days of easing into it. I’m almost glad it went that way though so I was able to be so supportive of my friend. I could totally relate to where she was at because I was there too.

Isn’t that so true with anything we are all going through. It is so easy to support others if we have or are experiencing something similar. To me that is what we are all here for. To be there for one another on this journey called life. Helping each other reach their highest good. I know I have many people who do that for me on a daily basis. I am so grateful for them. I only hope I tell them ENOUGH what they mean to me.

I also think while we are trying to reach our highest good, it is important to be kind to ourselves. To be forgiving along the way.
If you are anything like me, you probably expect a lot of yourself. My past-self would take it so hard if I couldn’t live up to my high expectations My new-self just keeps going forward anyway, loving myself through the process.

So I make many mistakes when playing the piano. Play anyway. My Nia dance routines have really been a challenge for me to learn. If I don’t have it perfect I teach it anyway. I’m noticing that each time I do it I am able to embody it and really make it my own. It gives me the confidence to just go out there and rock it!

If I am trying to cleanse my body and I have a few slip ups, I just keep going with it. If I keep trying I will get the same results. It just might take a little longer.

There are so many ways each day that we can be kinder to ourselves. Wouldn’t it be great if we could all be our own best friend? Lets just give ourselves a big hug right now. Why not start each day like that? Doesn’t that feel good?!

Warm Hugs to you all,

Terry

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Goodbye, My Sweet Thang…Part2

March 21, 2010

 

Last week Oprah had a repeat showing of Michael Pollan talking about FOOD, INC.  This started me thinking of all the great ‘food’ movies I’ve watched in the past two years:  Along with FOOD, INC. there was FRESH the Movie, and KING CORN. 
Have you seen the movie KING CORN?  Last fall The Urban Frog hosted a [...]

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Fit From Within

March 11, 2010

 
This month The Urban Frog linked with Cafe Gratitude (located in California) offering a juice club. The idea of the juice club is that the first week of each month you do a juice fast. Now that may sound daunting, but I am doing it, and here is what I’ve discovered so far.
It [...]

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Inspiration

March 5, 2010

 
On this journey called life, I think it is so important to have sources of inspiration. Whether it be books, people or quotes, there is so much to be inspired by if we look.
Lately, I have gone to the Internet in search for inspiration. Here are some incredibly inspiring women I have found. [...]

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Its not who you are that holds you back…

February 25, 2010

 
…It’s who you think your not.
Last weekend my husband and I went to Sheboygan and Kohler. One of the things we did while we were there (besides eat lots of awesome food at my favorite restaurants) was go to the Kohler Art Museum. They always have wonderful exhibits that change often.
This time [...]

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Goodbye, My Sweet Thang…Part 1

February 17, 2010

 

Dear Jane,
I hope this letter finds you winning the battle against sugar… last time we spoke you’d just successfully completed a day with only a single soda. 
Way to go! 
From our conversation, I know hearing Dr. Oz say that drinking soda accelerates your chances for pancreatic cancer made a huge impact on you.  Here’s a little [...]

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Love…

February 11, 2010

 
Its Valentines Day! It is absolutely my favorite holiday. Not that you shouldn’t shower your love all year ’round on those around you. But it is a marked day on the calendar that just signifies LOVE.
Memories of this holiday bring me back to grade school making our valentines box to hold all [...]

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First Corn, Then Soy, Now Alfalfa…

February 3, 2010

 

Just when you think things are getting better on the food front (FOOD, INC. received an Oscar nomination for best documentary) an email arrives today in my inbox sent by Ana Sofia Joanes, producer of FRESH the movie, announcing that “the USDA is well on its way to approving Monsanto’s genetically modified alfalfa.”
Given the chances [...]

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Change…

January 27, 2010

 
Just the word CHANGE can bring about a myriad of emotions in all of us. Fear, anxiety, excitement, and nauseous are just a few that come to mind. Okay, nauseous isn’t an emotion, but it is certainly something you feel.
Change can also paralyze us at times. We either don’t know what we [...]

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