Thanks for stopping by The Frog! We’ve prepared a GREAT MENU and INVITING ATMOSPHERE for you and your family or friends. There’s just one thing left to make the day complete… and that is you! We look forward to getting to know you!

Our Mission is to serve you the freshest, tastiest produce and nitrate free meats possible.
Our goal is to use locally sourced and organic ingredients.

Our entire menu is available to you GLUTEN FREE! Just ask our friendly staff about our gluten-free wraps, buns, and bread available for only $1.00 extra. Keep in mind we do handle other wheat products but our trained staff will take all the necessary steps to meet your diet/allergy needs.

Vegan:  Vegan

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Santa Fe Wrap… 6.95
Scrambled organic eggs topped with mild green chilies, pepperjack cheese, red bell peppers, and sweet red onions, on a whole-grain tortilla. Served with a side of salsa.

Greek Wrap… 6.95
Scrambled organic eggs topped with tomatoes, black olives, feta cheese, and spinach, on a whole-grain tortilla. Served with a side of fruit.

California Wrap… 6.95
Scrambled organic eggs, avocado, tomatoes, red and green peppers, and basil cheddar cheese, on a whole-grain tortilla. Served with a side of fruit.

Midwest Wrap… 6.95
Scrambled organic eggs, honey-cured ham, cheddar cheese, green peppers, and sweet red onions, on a whole-grain tortilla.
Served with a side of fruit.

Vegan Wrap Vegan… 6.95
Organic tofu, black olives, sauteed mushrooms and onions, black beans, green peppers, vegan cheese substitute, and sweet red onions on a whole-grain tortilla. Served with a side of salsa.

* Vegan cheese substitute available for an extra 1.00

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Black Bean Quesadilla… 4.95
A millet & flax seed tortilla stuffed with green chilies, black beans, sweet red onions, and cheeses served with fire roasted salsa.
Vegan cheese available.

Trio Appetizer Vegan… 7.95
House guacamole, hummus and salsa with blue corn chips.

Organic Veggies and Hummus Vegan… 3.50

Blue Corn Chips and Guacamole Vegan… 3.50

Blue Corn Chips and Salsa Vegan… 3.50

Bistro Side Salad Vegan… 2.50

Frog Cake… 2.50
Gluten Free chocolate cake with raspberries.

P.M.S. Cookie… 1.95

Energy Balls… 1.95

Scotcharoo… 2.95

Side of Guacamole… 1.50

Side of Hummus… 1.50

Side of Salsa… 1.00

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Chef Salad… 7.95
Seasonal greens, oven roasted turkey, cucumber, honey-cured ham, swiss and cheddar cheese, and tomato with a side of hearty-grain bread and
dressing of your choice.

Spiritual Spinach Salad… 7.95
Spinach, shredded carrots, black olives, artichoke hearts, feta cheese, and soy nuts, served with a lemon wedge and flax oil dressing.

Greek Salad… 7.95
Seasonal greens, feta cheese, black olives, cucumber, tomato, and sweet red onion, with a side of hearty-grain bread and balsamic vinaigrette dressing.

Kale Salad Vegan… 7.95
Organic kale, organic spinach, avocado, roasted taman cashews, unsulfured ginger, cucumber, cranberries, chia seed, and a fresh lemon & honey dressing.

Choice of Dressings…
Zesty Lemon & Honey
Ranch
French
Balsamic & Olive Oil
Flax Oil & Lemon

* Add chicken, ham, or turkey to any salad for an extra 2.00

Soup of the Day… 3.25/cup, 4.25/bowl, 9.99/quart
Try our soups made fresh from scratch everyday

Lite Lunch… 7.25
A half sandwich and a cup of soup, side salad, or pasta salad.
Available sandwiches: Sprouted Sunflower, Spinach Wrap, Sweet Potato Wrap,
St. Christopher, The Club, Turkey Time, and Italian Deluxe

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Vegetarian Reuben… Whole 7.45
Sauteed mushrooms and onions, spinach, swiss cheese, house-made sauerkraut, and Russian dressing grilled on Great Harvest’s Oregon Herb bread.

Sprouted Sunflower Wrap… Half 4.50, Whole 7.45
Guacamole, tomatoes, cucumbers, sunflower sprouts, and tomato-basil cheddar cheese on a whole-grain tortilla.

Spinach Wrap… Half 4.50, Whole 7.45
Fresh spinach, low-fat cream cheese, tomatoes, feta cheese, artichoke hearts, and black olives, on a whole-grain tortilla.

Belinda Bean Wrap… Whole 6.45
Black beans, seasoned brown rice, red and green peppers, sweet red onions and cheddar cheese grilled on a whole-grain tortilla.

Sweet Potato Wrap Vegan… Half 4.50, Whole 7.45
Thinly sliced raw sweet potato, fennel, sunflower sprouts, avocado, and honey poppy seed mayonnaise on a whole-grain tortilla.

Pumpkin Wrap… Whole 7.95
Pumpkin hummus, sliced apple, feta cheese, dried cranberries, almonds, and lettuce on a whole-grain tortilla.

The Frog’s Walnut Burger… Whole 8.25
A house-made walnut, pecan, and cheddar burger, with vegan mayonnaise, lettuce, and tomato grilled on a gluten-free multi-grain bun.

Black Bean Burger Vegan… Whole 8.25
A vegan/gluten-free burger made with organic black beans and brown rice, with cilantro mayonnaise, oven roasted tomatoes,
and spinach on a millet & flax seed bun.

* Vegan cheese substitute available for an extra 1.00

* Add a side of homemade pasta for 2.00

* Add a 9oz Shake Shot to any full sandwich for only 2.00

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Tongul Tuna Melt… Whole 8.95
Certified dolphin-friendly tuna, vegan mayonnaise, roasted garlic, capers, sweet red onions, mozzarella, and tomato grilled on a whole-grain tortilla.

Sweet Potato MeatLoaf… Whole 8.95
Local organic grass-fed beef and sweet potato meatloaf, tomato, lettuce, and spicy sriracha mayonnaise grilled on french bread.

Cuban Turkey… Whole 7.95
Our spin on the classic: oven roasted turkey, citrus aioli, dill pickles, sweet red onion, tomato, lettuce, swiss cheese, grilled on a ciabatta roll.

Turkey Cranberry… Whole 8.95
Oven roasted turkey, house-made cranberry sauce, sweet red onion, and swiss cheese, grilled on french bread.

St. Christopher… Half 4.75, Whole 7.95
Oven roasted turkey, honey mustard, Granny Smith apple, spinach, and swiss cheese, grilled on Great Harvest’s hearty grain bread.

Turkey Time… Half 4.50, Whole 7.45
Oven roasted turkey, vegan mayonnaise, lettuce, tomatoes, avocado, and sweet red onion, on Great Harvest’s hearty grain bread.

Cilantro Pesto Turkey… Whole 7.95
Oven roasted turkey, house-made cilantro pesto, roasted red peppers, feta cheese and mozzarella grilled on Great Harvest’s hearty grain bread.

The Club… Half 4.50, Whole 7.45
Oven roasted turkey, honey-cured ham, dijon mustard, and swiss and cheddar cheese grilled on Great Harvest’s hearty grain bread.

Italian Deluxe… Half 4.95, Whole 8.95
All-natural antibiotic-free chicken, basil pesto, red pepper, tomatoes, and mozzarella cheese grilled on french bread.

* Add a side of homemade pasta for 2.00

* Add a 9oz Shake Shot to any full sandwich for only 2.00

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Basil…
Basil pesto, parmesan cheese, sun-dried tomatoes, and black olives.

Avocado…
Avocado, fresh basil, tomatoes, and feta cheese.

Hummus…
Pumpkin hummus, red peppers, cucumbers, feta cheese, and sunflower sprouts.

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Carrot… Med 3.50, Tall 4.50

Influenza Fighter (Green Power)… Med 5.95
Spinach, kale, celery, carrot, lemon, parsley

Cold Cocktail… Med 6.95
Wheatgrass, apple, Emergen-C

Red Rider… Med 3.50, Tall 4.50
Carrot, beet, ginger

Zinger… Med 4.95, Tall 5.95
Carrot, apple, lemon

Liver Detox… Med 6.50, Tall 7.50
Apple, beet, lemon, kale, grapefruit

Cranergy… Med 4.95, Tall 5.95
Carrot, cranberry, ginger, apple

Body Cleanser… Med 4.95, Tall 5.95
Cucumber, beet, apple, carrot

Eye Eye Captain… Med 4.95, Tall 5.95
Carrot, kale, ginger

Sweet Tart… Med 5.95
Wheatgrass, grapefruit, apple

Green Peace… Med 5.95
Wheatgrass, apple

Blood Transfusion… Med 5.95
1 oz. wheatgrass, coconut water

Ginger Snap… Med 3.95
1 oz. wheatgrass, 1 oz. ginger juice

Wheatgrass Shot… 2.50

Frozen Wheatgrass… 2.00

Baker’s Dozen Frozen Wheatgrass… 23.00

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Triple Berry… Shake Shot 2.75, Med 3.50, Tall 4.50
Strawberry, raspberry, blueberry

Strawberry Banana… Shake Shot 2.75, Med 3.50, Tall 4.50

Blueberry Banana… Shake Shot 2.75, Med 3.50, Tall 4.50

Raspberry Banana… Shake Shot 2.75, Med 3.50, Tall 4.50

Pineapple Orange… Shake Shot 2.75, Med 3.50, Tall 4.50

Carrot Pineapple… Shake Shot 2.75, Med 3.50, Tall 4.50

Strawberry Lavender… Shake Shot 2.75, Med 3.50, Tall 4.50

Chunky Monkey… Shake Shot 2.75, Med 3.50, Tall 4.50
Chocolate whey or soy protein, natural peanut butter, banana

Frozen Tundra… Tall 4.50
Espresso, cocoa

Every Morning… Tall 5.50
Banana, blueberries, strawberries, orange juice, spinach

Acai Shake… Tall 5.50
Raspberries, homemade organic yogurt, banana, acai, honey

Green Monster… Tall 5.50
Spinach, banana, strawberries, apple juice, coconut water, pineapple, spirulina, soy or whey protein

Non-Dairy Smoothie… Tall 5.50
We start with a non-dairy beverage, agave nectar, and your choice of up to three fruits: pineapple, orange, strawberry, blueberry, raspberry, banana

Organic Yogurt Smoothie… Tall 5.50
Our tart homemade organic yogurt, agave nectar, and your choice of up to three fruits: pineapple, orange, strawberry, blueberry, raspberry, banana

* Add One FREE Super Nutrient to any Shake or Smoothie… (For each additional add .50)
Multi-Vitamin, Echinacea, Spirulina, Ginseng, Fiber, Soy Protein, Vitamin C, Maca, Wheat Germ, Lecithin, Whey Protein, Vitamin D, Flax Oil

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In House Cup (Free Refills!)… Tall 1.95

Coffee to go… Med 1.95, Tall 2.50

Caffe Latte… Med 2.95, Tall 3.95

Caffe Mocha… Med 3.50, Tall 4.50

Cappuccino… Med 2.95, Tall 3.95

Cafe au Lait… Med 2.95, Tall 3.95

Americano… Tall 2.95

Double shot of Espresso… Tall 2.95

Extra Shot… 1.00

Shot in the Dark… Tall 3.95
Espresso and brewed coffee

Chai Tea Latte… Med 2.95, Tall 3.95

Dirty Chai… Med 3.50, Tall 4.50
Chai latte with a shot of espresso

Iced Latte… Tall 3.95

Iced Mocha… Tall 4.50

Iced Chai… Tall 3.95

Iced Dirty Chai… Tall 4.50

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Moo… Med 1.95, Tall 2.95
Steamed milk with your choice of flavored syrup,
topped with cinnamon and nutmeg

Hot Chocolate… Med 2.50, Tall 3.50

Hot Tea… Tall 2.50
Ask for tea selections

Milk… Med 1.95, Tall 2.50
Organic whole milk, almond, rice, or soy add .50

Italian Soda… Tall 1.95
Sparkling water with your choice of natural flavoring

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